EXERCISE TIPS

3 Tips To Prevent Muscle Cramps In Growing Athletes

What causes muscle cramps?

Muscle cramps may Be due to prolonged periods of exercise, muscle fatigue from dehydration overuse or muscle strain. They can happen anywhere on your system but target the lower extremities such as feet or calves.

3 Ideas to stop muscle cramps

1. Drink lots of fluids.

• Pre-hydrate 30 minutes prior to an activity. Drink till no more hungry another 8 oz.

• Drink every 20 minutes to 5 oz of action for teens and children weighing less than 90 lbs.

• Drink 8 ounces every 20 minutes of action for teens and children weighing greater than 90 lbs.

For Activities than one hour, it’s ideal to locate a sports beverage designed for rehydration. Especially, one which contains electrolytes and approximately 6-8percent of carbs (glucose ), such as Gatorade or Powerade. We don’t advocate drinking soda or lemon juice, as they can lead to cramping and contain too much sugar.

2. Stretch your muscles daily.

It’s necessary for athletes to heat up correctly, whether or not action specific or a stretching prior to and after an action.

3. Do increase the amount of workout or action.

An Athlete have not done in quite some time or should begin an activity they’ve never attempted. We advocate getting back in the action over a couple weeks’ time and indicate a correct.

The best way to Deal with muscular cramps in adolescent athletes

If An increasing athlete for a muscle cramp, massaging and stretching the region can help alleviate pain. Most cramps subside in a couple of seconds, or even 1 minute. When a muscle cramp gets painful, the athlete can take a over-the-counter medication like aspirin or acetaminophen. Make sure you follow dosage directions.

If the muscle cramp does not Can be non-emergent and go off, we recommend following along with your child’s pediatrician.

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